How to Remove Wrinkles Naturally – The Miracle Quick Fix …
Botox, face lifts, cosmetic surgery, etc. to remove wrinkles are terribly 1990s. Things of the past really!
The latest research shows that an amazing alternative, natural and free approach does better than all of those useless methods to reverse wrinkles and aging skin.
So, what is this “miracles” natural alternative am I talking about then? Read on and be amazed …
This Miracle Alternative to Remove Wrinkles Naturally is … SPORT!
A recent study found that people who start exercising late in life can reverse wrinkles on the face, crow’s feet, areas of hanging skin, and there is a scientific explanation for this.
The news is so important that it was reported in America’s largest daily, The New York Times.
Canadian researchers at McMaster University in Ontario have observed that sport combats changes in the layers on the skin’s surface with age.
After around 40 years, most people experience a thickening of the top layer of their skin, called the stratum corneum. This is the part most easily visible to the naked eye. It tends to become drier, scaly, dense.
During this time, the layer that lies just below the surface, called the dermis, on the contrary begins to thin. It loses elasticity and cells. This makes the skin appear more translucent and flabby, the researchers explain.
This even happens in people whose skin has never been damaged by the sun.
But these new findings show that the phenomenon can be neutralized and even reversed in animals and humans.
They have shown that people over 40 who do at least three hours of moderate or intensive sport per week have a thinner and smoother stratum corneum, and a thicker and more elastic dermis.
The Difference Was Visible After Three Months …
“Under the microscope, the skin of the volunteers who participated in the experiment looked like that of a much younger person, and the only thing they had done was a little sport!”
Testified Dr. Mark Tarnopolsky, who supervised the study.
The explanation for the phenomenon is unclear. But researchers suspect a link with myokines, substances made by working muscles. They found very high levels of myokines called IL-15 in the skin of people who had exercised (+ 50%). These myokines could cause structural changes in the skin.
However, other substances are certainly involved. Taking pills or injecting IL-15 to remove wrinkles is unlikely to be as effective as exercising, Dr. Tarnopolsky said.
How to Motivate Yourself …
But, as you have never doubted it, sport has many virtues, right?
You know very well that sport is essential to keep your figure, health, a good level of energy, etc. …
So the big question is not “Should you practice a sport?”, but rather “How to motivate yourself to practice a sport in the long term?“.
On another website I have written a complete article about self motivation that you might find interesting –> Why Is Self Motivation Important – Believe In Yourself
The answer is simple:
You won’t last! No one can last long, if practicing sports is just a strain on you, that you inflict on yourself for your health (or your beauty).
It is essential to choose a sport that brings you something else: fun, thrills, adventures, meetings, well-being …
Depending on your age, your state of health, your tastes, your constraints, you will have to choose the sport that suits you best.
As far as I’m concerned, all the sport I do goes through my passion for nature.
So I work hard in my vegetable garden and to pull weeds, prune my trees, turn my compost, transport manure, maintain my hen house … I walk a lot in the countryside, often playing with my grandchildren (that’s hard) or lifting a bag, a backpack with picnic, camping stuff, etc., etc. … Looks like small things to do, but everyone counts!
I swim in rivers, ponds, and scuba dive at the sea to see the bottoms; as I’m lucky enough to live close to the Mediterranean. Whenever the opportunity arises, I go mountaineering. I have always cycled to school and then to work; except recently because the roads are too dangerous (and I hate that).
I do all of this, and continue to do but in moderation now because of my age. There has always been a lot of “sport” in my life, but I have never done it “for sport”, instead I have always done it “for pleasure“.
And also …
I do it because I like to eat the vegetables from my vegetable garden. Also, I like to breathe the fresh air, the cool water on my skin, to hear the birds, to observe the plants, to contemplate beautiful landscapes, to walk with a group of friends, listen to them, talk to each other, which is ideal when you walk … I cycle because it’s easier, I get past traffic jams, I also like the wind in the face …
If I had to stop all of this, I wouldn’t say to myself: “Damn, this is going to deprive me of sport!“, but rather I would say: “Damn, this will deprive me of joy, of moments of happiness!“, see what I mean?
Except, it’s true anyway that, each time, the fact of moving, exerting effort, testing my muscles and my physical stamina adds to the pleasure.
Obviously, not everyone can find the time, or be in a physical position to do the amount of sports needed reduce or remove their wrinkles …
For this reason, here is very gentle and inexpensive cream that you can use in conjunction with your exercises (or lack of); it is called SKINWIN™
1 – If you have a sport that you enjoy and can practice it …
You can also proceed to add SKINWIN™ to your skin, going over all your body parts that you want to protect.
Perform this morning and night every day.
Proper functioning of the skin microbiome will help support and balance the skin, reducing the look of sagging, wrinkles, and age spots. Nourishing and uplifting the skin so it glows with beauty.
2 – If you are NOT in a position to perform the exercises that you love …
Simply add SKINWIN™ to your skin. There’s nothing easier than that to do:
- Clean your skin to remove all makeup residue.
- After thoroughly patting it dry, apply a soft towel to his skin.
- Apply SKINWIN™ over your entire face, neck, chest, or any part of your body that you want to boost the appearance of your skin.
Perform this morning and night every day.
Everyone, Therefore, Must Find Their Way
I have a friend who is crazy about dancing (ballroom dancing), which is actually extremely sporty. All the muscles are used, but he too does this because he loves dancing with his wife so much.
Others love the speed of the bicycle, the strength of a horse overcoming obstacles, the joys of ball games, the competition of athletics, the beauty of gymnastic movements, the giddiness of figure skating …
So, I am not telling you “Do sports to remove your wrinkles or have fewer of them“, as it is really awful to put it that way.
I would say instead: “Treat yourself to the great joys you will find in a sport you love. Your life will be better, your skin and your body too.“
What About Yourself …
Do you practice any kind of sports because it makes you happy? Or because you feel obligated?
Share your thoughts with us about your experiences of doing “sport-for-pleasure” in the comments section at the bottom of this page. And also …
Why not share your new discovery about how to remove wrinkles, or at least how to have fewer of them, with your Twitter followers, by simply doing what they might love most doing? Trust me, they will love you for it.
It’s really simple: just log into your Twitter account and then click on the bar below …
How to Remove Wrinkles Naturally by Doing What You Love Doing the Most … RT please #skincare #skins #wrinkles Click To TweetStay safe, healthy and wrinkles free,
John
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I never knew that it was as easy as this: do sports to get rid of wrinkles naturally :-). But it really sounds very logical indeed, because I have seen older people even without a lot of wrinkles. Even a 70-year-old lady who is a friend of mine, she hikes and dances. While still having a fit body, you would not tell that she is 70 at all! So yes, I am definitely getting out those sports shoes!
I’m glad that you have noticed that your 70-year-old lady friend was very good looking for her great age. That’s right Lizzy, we often admire these people who have a great skin for their age to discover that they have done some kind of sport all through their life. And you can see that it was not some kind of Botox, face lifts, cosmetic surgery, or what else that’s done it as it definitely looks totally natural, right?
So yes, exercise is a good part of the answer, together with a proper diet of course!
Thanks very much for your comment Lizzy, and yes, get these sports shoes out.
Stay safe, healthy, happy and wrinkles free,
John