Dessert recipes are the best recipes in the world. Well, okay, if you don’t like sugar or chocolate, you won’t. But in my opinion, most people love sugar and chocolate and moreover, dessert recipes. So for you today I decided to share with you my personal chocolate pastry cream recipe.

In short, I recognize that I am not objective. So, to reconcile all tastes, we are going to agree on one point: there are dessert recipes that use honey, even dates, to obtain this necessary sweetness.

But this remains relative, because according to some beliefs, a dessert corresponds to “the last dish served during a meal” and “it is typically composed of sweet ingredients”. That is to say, a dessert is not necessarily sweet, and it could even be a dessert. So, there are dessert recipes for everyone!

We can discuss widely around the name of a chocolate without sugar, a good recipe for a rather sweet cake with honey, even a natural yogurt with fruit. But I prefer to show you one of my favorite dessert recipes, especially if they are quick and easy desserts.

Discover my easy recipe to prepare a delicious and creamy chocolate pastry cream …

So, let’s get started:

• Difficulty level: Easy
• For 4 to 6 people
• Preparation: 15 minutes
• Cooking: 10 minutes
• Rest time: 2 hours
• Storage: 24 hours in the refrigerator

The Process:

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1. Finely grate the chocolate with a knife into a bowl and set aside.
2. Put the egg yolks in the cul-de-poule with a third of the sugar (about 35 g) and whisk until the mixture whitens.
3. Incorporate the flour and cornstarch in rain, and whisk again.
4. Pour the remaining sugar and milk into the saucepan and bring to a boil.
5. When the milk begins to boil, remove it from the heat and gradually add it to the egg mixture, while stirring with the wooden spoon.
6. Pour this mixture back into the saucepan and return to the heat.
7. Simmer over low heat for 2 minutes, stirring constantly with the wooden spoon.
8. Then pour the preparation over the grated chocolate and mix until it is completely melted.
9. Cover and let cool, then refrigerate until cold, about 2 hours.

Ingredients:

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• 150g dark chocolate
• 3 egg yolks
• 100g caster sugar
• 25g flour
• 25g cornstarch
• 50 cl of milk

Equipment:

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• salad bowl = 1
• bowl = 1
• knife = 1
• hand whisk = 1
• wooden spoon = 1
• saucepan = 1

Enjoy it!

Chocolate Pastry Cream Recipe – Another Easy Recipe for You, Your Family and Guests to Enjoy … #recipe #dessert #bake #baking Click To Tweet

Now might think that such dessert must be bad for your health and that of your family, right? Well then, continue reading and be amazed …

4 Good Reasons to Eat Dessert Every Day …

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Eating sugary foods in a reasonable way is not necessarily bad for your health or your line, according to several studies.

4 good reasons to eat dessert every day

Summary:

1. Provides energy for the day
2. It protects your health
3. It limits snacking
4. And it motivates yourself to practice sports

So, if you’re looking for a few good reasons (or excuses) to go crazy for dessert at the end of a meal, you’ve come to the right place. Here is why science suggests that a piece of chocolate cake is not bad for your health, on the contrary:

Reason #1: It provides energy for the day

Starting the morning with a breakfast containing some sweet foods would be a good way to stay in shape. According to a study conducted by researchers at Tel Aviv University on 200 adults, people who eat sweets in the morning are less hungry during the rest of the day. Scientists believe that consuming more calories in the morning gives the body the energy it needs to function well until the evening.

Reason #2: It protects your health

It’s no longer a secret: dark chocolate, rich in cocoa, is good for your health. Consuming a few squares each day provides antioxidant nutrients to reduce the risk of hypertension, strengthen the immune system, fight against inflammation and lower the risk of cardiovascular accidents. It is the American and Swedish researchers who say so, so we can listen to their advice and eat a few grams of dark chocolate daily without feeling guilty.

Reason #3: It limits snacking

Do you have sweet cravings? It does not matter, you can crack. Studies have proven that it is better to eat a piece of cake when you want it than to deprive yourself and crack on an entire bar of caramel chocolate or a package of candies. By consciously choosing to indulge in a reasonable way, and by consuming this food in full awareness, we avoid snacking during the day. Not to mention the fact that a homemade cake will always be healthier than a product from the distributor, stuffed with additives and preservatives.

Reason #4: It motivates yourself to practice sports

Making the decision to help yourself to dessert can help motivate you to be more physically active throughout the day, reports Reader’s Digest. In this way, we are win-wins: we can indulge ourselves during the meal and, without feeling guilty, we burn fat by exercising later.

Feel better now? So enjoy your chocolate pastry cream recipe.

For more great recipes:

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• Best Salmon Marinade Recipe – Citrus Fruits and Pickled Kiwi
• Mushroom Macaroon With Cream Cheese and Fresh Herbs

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