Category Archives: Mental Health

How to Get a Good Night’s Sleep Naturally – Try Positive Transformation!

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This may, or may not, surprise you but, any optimistic person can enjoy a good night’s sleep … naturally, with meditation and mindfulness. A study from the University of Illinois (USA) shows that the more optimistic a person is, the … Continue reading →

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Is the Revenge Dish Best Served Cold? – How to Safely Deal With Injustice

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You must have heard the proverb: “Revenge is a dish best served cold“, right? But do you really know its true meaning?And most importantly the effect revenge may have on your health if not conducted intelligently? Sometimes you are the … Continue reading →

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