HomePsoriasis ArticlesHealthy Meals to Lose Belly Fat – Your Complete Healthy Guide …

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Healthy Meals to Lose Belly Fat – Your Complete Healthy Guide … — 2 Comments

  1. This was very helpful. Belly fat is an issue, even for slim people. I would like to add that hormones also play a big factor for women in their forties and fifties, adding to belly fat. I will certainly incorporate more berries in my diet. I eat lots of avocados, but I think that I will have to do more exercise as well. I like to drink a glass or two of red wine, but I am going to have to cut back on that if alcohol adds more fat. 

    Can one really lose some belly fat within a week? Realistically, when you eat a healthy diet and do regular exercise, in how much time can you expect to see some results?

    • Thanks very much for your comments and input on my latest health article Christine, it is very much appreciated. As you say, it is very difficult not to have some belly fat when reaching above 40 however there are things to do and others to avoid in order to stay in good shape and one of them of course is to exercise.

      Two glasses of red wine a day remains within the reasonable daily intake Christine so you shouldn’t worry about that at all, you still have to enjoy life, right? But perhaps a bit more exercise to compensate will do the trick.

      Thanks also for sharing your knowledge about the hormones having an effect on the ladies weight. If you have any other tips to share with us Christine, you are more than welcome to do so at any time in the comments’ section at the bottom of this article.

      I wish you the best of health,

      John

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