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Best Diet for Psoriasis Sufferers — 4 Comments

  1. It makes a lot of sense that eating correctly can make a huge difference to the condition of your skin. I was just wondering why it has to be skim milk and not full cream milk?

    I am also quite surprised that coffee is on the list. I would have thought this would have been a no no. 

    I have heard that baby oil is also good for this skin condition. Would you agree with this?

    • Thanks for taking the time to comment and ask your questions Michel. One of the reasons why skimmed milk is part of the diet recommended for people with a skin condition such as eczema, psoriasis and other similar issues, is that full cream milk will simply be counter productive when it comes to losing weight.

      You are quite right, coffee could be removed altogether if the sufferer can manage his/her day without any at all, but remember that if he is addicted to coffee, removing it completely would not be beneficial to his stress level, which is one of the most important factors responsible for psoriasis. So, in moderation does it.

      And yes, baby oil is also good psoriasis and some other skin conditions as it is non agressive to the skin and very greasy.

      I wish you the very best of health Michel.

      Cheers,

      John

  2. John, thank you for sharing this informative article on the best diet for psoriasis suffers.  I will be printing it out and giving it to a friend of mine that does not have good internet service at his house.   I am wondering if stress is what is triggering his outbreaks.  He has been under more stress than normal lately.    So, I found your stress reduction tips were helpful.   

    The stress reduction books mentioned sound awesome.   I want to check out two of them myself.   

    The older I get, the more I am beginning to realize how important a good diet is.    If a “diet” such as the one you mentioned will help psoriasis suffers, it might help my skin also.    Thanks! 

    • Thanks for reading my latest article Sondra and for sharing it with your friend who is suffering from psoriasis. It is incredible how stress can be responsible for psoriasis outbreaks. As you must have read in my article, it is enough that I am a bit upset about something, even without thinking about it, and I can feel my skin starting to itch.

      So yes, first place to start is with a proper diet, which is good for anything anyway. That’s what I always recommend. And then from there the patient can start investigating remedies, starting from mild natural soaps and shampoos, Dead sea salt (excellent), etc.

      I wish you and your friend the best of health.

      John 

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